BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

KB Swings

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Hand Release Push Ups

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Calorie Ski

– Rest 1:00

Score is total reps

PERFORMANCE

Power Snatch + Hang Power Snatch

2 Power Snatch + 1 Hang Power Snatch @ 5.5/10 RPE

2 Power Snatch + 1 Hang Power Snatch @ 6.5/10 RPE

1 Power Snatch + 1 Hang Power Snatch @ 7/10 RPE

1 Power Snatch + 1 Hang Power Snatch @ 7/10 RPE

1 Power Snatch + 1 Hang Power Snatch @ 7/10 RPE

Metcon (Time)

Buy In: 100 Double Unders

5 Rounds

10 HSPU

20 Alternating Hang DB Snatches (50/35)

Buy Out: 100 Double Unders
TARGET SCORE

Target time: Sub 13:00

Time cap: 20:00