BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

For Time: “You go, I go style”

20 Rounds: (10 Rounds Each)

5 Power Snatch (95/65)

6 Calorie Bike

7 T2B

Immediately into;

20 Rounds: (10 Rounds Each)

5 Power Cleans (135/95)

6 Calorie Bike

7 T2B
TARGET SCORE

Target time: Sub 30:00

Time cap: 35:00