BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Push Press + Snatch Balance

3 Snatch Push Press + 2 Snatch Balance @ 5/10 RPE

3 Snatch Push Press + 2 Snatch Balance @ 6/10 RPE

3 Snatch Push Press + 2 Snatch Balance @ 6/10 RPE

3 Snatch Push Press + 2 Snatch Balance @ 6/10 RPE

Snatch Pull + Hang Snatch + Snatch

1 Snatch Pull + 1 Hang Snatch + 1 Snatch @ 5.5/10 RPE

1 Snatch Pull + 1 Hang Snatch + 1 Snatch @ 6/10 RPE

1 Snatch Pull + 1 Hang Snatch + 1 Snatch @ 6/10 RPE

1 Snatch Pull + 1 Hang Snatch + 1 Snatch @ 6.5/10 RPE

1 Snatch Pull + 1 Hang Snatch + 1 Snatch @ 6.5/10 RPE

Snatch Grip Deadlift

5 Snatch Grip Deadlift @ 8/10 RPE

5 Snatch Grip Deadlift @ 8/10 RPE

5 Snatch Grip Deadlift @ 8.5/10 RPE

5 Snatch Grip Deadlift @ 8.5/10 RPE