BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (AMRAP – Rounds and Reps)
3 Sets
4:00 AMRAP
10/8 Calorie Bike
10 DB Box Step Ups
Rest 1:00
4:00 AMRAP
50 Single Unders
10 Ring Rows
Rest 1:00
PERFORMANCE
Gymnastic Skill Work (Checkmark)
Rope Climb
Metcon (6 Rounds for time)
6 Sets
15/12 Calorie Ski (OR Row)
2 Rope Climbs (OR 8 Strict Pull Ups)
Rest 1:1
TARGET SCORE
Target time: Sub 1:30
Time cap: 2:00