BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

30:00 EMOM (:30 ON / :30 OFF)

Minute 1: Calorie Bike

Minute 2: Box Steps (OR Box Jump Overs)

Minute 3: Calorie Row

Minute 4: Single Unders (OR Double Unders)

Minute 5 Calorie Ski

Minute 6: Plank
*Score is total reps.