BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Balance

3 Snatch Balance @ 6/10 RPE

3 Snatch Balance @ 6/10 RPE

3 Snatch Balance @ 6/10 RPE

3 Snatch Balance @ 6/10 RPE

Snatch Lift Off + Snatch Pull + Snatch

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 5.5/10 RPE

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 6.5/10 RPE

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 7.5/10RPE

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 8/10 RPE

1 Snatch Lift Off + 1 Snatch Pull + 1 Snatch @ 8.5/10 RPE

Snatch Grip Deadlift

3 Snatch Deadlift @ 9/10 RPE

3 Snatch Deadlift @ 9/10 RPE

3 Snatch Deadlift @ 9/10 RPE

3 Snatch Deadlift @ 9.5/10 RPE

3 Snatch Deadlift @ 9.5/10 RPE