SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

Teams of 4 (You go, I go)

30:00 AMRAP

200′ Sled Push (100′ each) (3×45/2×45)

15 Synchro Wall Balls (20/14)

10 Synchro Barbell Snatches (75/55)