BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

30:00 EMOM

Minute 1: 8 – 15 Calorie Ski

Minute 2: 10 – 20 Incline DB Bench Press (Moderate)

Minute 3: 8 – 15 Calorie Row

Minute 4: 10 – 20 Alternating Jumping Lunges

Minute 5: Rest