BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

2 Sets

6:00 AMRAP

15/12 Calorie Row

10 Burpees

Rest 2:00

6:00 AMRAP

15/12 Calorie Row

10 KB Sumo DL High Pulls

10 KB Goblet Squats

Rest 2:00

PERFORMANCE

Deadlift

Set 1: 5 @ 75% or 7.5/10 RPE

Set 2: 3 @ 85% or 8.5/10 RPE

Set 3: 1+ @ 95% or 9.5/10 RPE

Set 4: Max Reps at 75% or 7.5/10 RPE

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

8 DB Snatch (Right) (50/35)

8 Overhead DB Lunges (Right) (50/35)

8 DB Snatch (Left)

8 Overhead DB Lunges

50 Double Unders

RX+ 70/50
TARGET SCORE

Target rounds: 4+