BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (Checkmark)
30:00 EMOM
Minute 1&2: 500/400m Row
Minute 3: DB Surrenders
Minute 4: V-Ups
Minute 5: DB Deadlifts
Minute 6: Rest
PERFORMANCE
Deadlift
5 @ 6/10 RPE
5 @ 6/10 RPE
4 @ 7/10 RPE
4 @ 7/10 RPE
4 @ 7/10 RPE
Metcon (Time)
4 Rounds
18/14 Calorie Bike
14 T2B
10 KB Front Rack Lunge (2×53/2×35)
TARGET SCORE:
Target time: sub 12:00
Time cap: 15:00