BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

30:00 AMRAP (FOR QUALITY)

20/15 Calorie Bike

10 Chin Ups

10 Single Arm DB Bent Over Row (each Side) (Heavy)

20/15 Calorie Row

10 Diamond Push-Ups

10 DB French Press (Moderate)

20/15 Calorie Ski

300′ KB Farmer Carry (Heavy)