BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

2 Sets

6:00 AMRAP

12/10 Calorie Ski

10 KB Snatches (5R/5L)

Rest 2:00

6:00 AMRAP

50 Single Unders (OR Double Unders)

10 Hand Release Push-Ups

Rest 2:00

PERFORMANCE

Push Press

10 @ 6/10 RPE

8 @ 7/10 RPE

6 @ 8/10 RPE

4 @ 9/10 RPE

2 @ 10/10 RPE

Metcon (2 Rounds for time)

2 Sets

15-12-9

Pull-Ups

Alternating DB Snatches (50/35)

*200m Run after each round

Rest 2 minutes between sets.

RX+

DB Snatches 70/50
TARGET SCORE:

Target time: Sub 6:30

Time cap: 8:00