BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Weight)

A. 0:00 – 12:00

5×10

DB Bench Press

*Superset with 10 DB Bent Over Rows

Metcon (AMRAP – Rounds and Reps)

B. 15:00 – 30:00

15:00 AMRAP

15/12 Calorie Ski

12 Alternating DB Snatch

10 Burpees (OR Up Downs)

PERFORMANCE

Push Press + Push Jerk

3 + 3 @ 6/10 RPE

3 + 3 @ 6.5/10 RPE

2 + 2 @ 6.8/10 RPE

2 + 2 @ 7/10 RPE

2 + 2 @ 7.5/10 RPE

Metcon (Time)

For Time

400 Double Unders

100 S2OH (95/65)

100 T2B

Split reps as desired.
TARGET SCORE:

Target time: Sub 14:00

Time cap: 18:00