BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

30:00 EMOM

Minute 1: 10-15 Calorie Ski

Minute 2: 15-20 Wallballs

Minute 3: 15-20 V-ups

Minute 4: 15-20 Russian KB Swings

Minute 5: Rest

PERFORMANCE

Metcon (5 Rounds for time)

5 Sets

500/400m Row

20 T2B

20 Wallballs (20/14)

– Rest 2:00 between sets.
TARGET SCORE

Target time: Sub 4:00

Time cap: 5:00