BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Push Press + Snatch Balance

2+2 @ 65$

2+2 @ 65%

2+1 @ 70%

2+1 @ 70%

High Hang Snatch

3 @ 60%

3 @ 65%

2 @ 70%

2 @ 75%

2 @ 75%

Tempo Snatch Deadlift (5X1 @ 65%)

One 10 Second Temp Snatch Deadlift (ascent and descent)