BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

3 Sets

4:00 AMRAP

10 KB Swings

15 Hand Release Push Ups

– Rest 1:00 –

4:00 AMRAP

10 Single Arm KB Push Press (5R / 5L)

25 Single Unders (OR Double Unders)

– Rest 1:00 –

PERFORMANCE

Push Jerk + Split Jerk

2+1 @ 6.5 RPE

2+1 @ 7 RPE

2+1 @ 7.5 RPE

1+1 @ 8 RPE

1+1 @ 8 RPE

Metcon (AMRAP – Reps)

16:00 EMOM

Minute 1: Calorie Ski

Minute 2: DB Push Press (50s/35s)

Minute 3: Pull-Ups

Minute 4: Rest

*Score is total reps completed