THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

21-18-15-12-9-6-3-6-9-12-15-18-21

DB Step Back Lunges

Box Jump Overs

*1 mile bike between each set
Time Cap: 30:00

PERFORMANCE

Deadlift (5X5)

5X5 @ 7-8 RPE

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP (TEAMS OF 2)

40/30 Calorie Row

50′ Sandbag Carry (Each) (150/100) (OR KB Front Rack Carry 70s/53s)

10 Sandbag Cleans (150/100) (OR KB Cleans 70s/53s)
TARGET SCORE:

Target Rounds 3+