BLK LBL Fitness Club – FITNESS / PERFORMANCE
Metcon (Checkmark)
FOR QUALITY
35:00 AMRAP
30 Calorie Row
20 Alternating DB Hammer Curls
20 DB Z Press
25 Calorie Bike
20 Single Arm Bent Over Row (10 per side)
20 Banded Lat Pull Down
20 Calorie Ski
20 DB Bench Press
20 Banded Tricep Extensions