BLK LBL Fitness Club – GLUTE GAINZ Glute Gainz (Week 8) (Checkmark) Warm-Up Dynamic: bodyweight hip thrusts, reverse lunges, and banded squats (2 rounds). Final Burnout 1. Sled Push – 5×40s 2. Ski Erg – 4×45s 3. DB Step-Up – 3×12 4. Banded Kickbacks – 3×20 FINAL Finisher Challenge: 4 rounds for time – 15...Read More