BLK LBL Fitness Club – GLUTE GAINZ Glute Gainz (Week 7) (Checkmark) Warm-Up Dynamic: bodyweight hip thrusts, reverse lunges, and banded squats (2 rounds). Heavy Strength 1. Barbell Hip Thrust – 5×5 (heavy) 2. Bulgarian Split Squat – 4×8 3. RDL – 3×8 4. Cable Abductions – 3×20 Finisher: EMOM 6 min – 8 KB...Read More