BLK LBL Fitness Club – GLUTE GAINZ Glute Gainz (Week 6) (Checkmark) Warm-Up Mini-band circuit – 3 rounds of 15: lateral steps, kickbacks, bridges. Strength & Lift 1. Hip Thrust (heavy) – 5×6 2. Deficit RDL – 4×8 3. Cable Kickback – 3×15 4. Weighted Step-Up – 3×10 Finisher: 3 rounds – 20s wall sit...Read More