BLK LBL Fitness Club – FITNESS / PERFORMANCE Pittodrie (Time) (RX’d) 4 Rounds 20/16 Calorie Ski (or Row) 15 Single Arm Dumbbell Shoulder to Overhead (50/35) (each side) Target Time: 8:00-10:00 Time Cap: 15:00 Option 2: Recovery Workout (Checkmark) Recovery Workout 60 Min (Zone 2 Pace) Buy In: 4,000-5,000m Run AMRAP in remaining time: 1,000m...Read More