BLK LBL Fitness Club – FITNESS / PERFORMANCE Balmoral Castle (2 Rounds for time) (RX’d) 2 Sets 3 Rounds 7 Strict Handstand Push Ups 14 Dumbbell Deadlifts (50s/35s) -Rest 2:00 between sets- (Scale) 2 Sets 3 Rounds 6 Dumbbell Push Press (light) 12 Dumbbell Deadlifts (light) -Rest 2:00 between sets- Target time each set: 4:00-5:00...Read More