BLK LBL Fitness Club – FITNESS / PERFORMANCE Snatch (Weightlifting Variable Reps & Sets) Snatch Every 2:00 x 7 sets: 2 Snatches @75–80% of 1RM Marischal College (AMRAP – Rounds and Reps) (RX’d) 12:00 AMRAP 48 Double Unders 12 GHDs (or V-Ups) 4 Back Squats (225/155) (Scale) 12:00 AMRAP 40 SIngle Unders 12 Sit Ups...Read More

BLK LBL Fitness Club – GLUTE GAINZ Glute Gainz (Week 1) (Checkmark) Warm-Up (each day): 1 min each: Glute bridges, bodyweight squats, banded lateral walks 2 rounds: 10 hip openers, 10 reverse lunges, 10 bird dogs (Glute Focus B – Endurance & Burn) 1. Banded Hip Thrust – 4×15 2. Curtsy Lunge – 3×12 each...Read More