BLK LBL Fitness Club – FITNESS / PERFORMANCE Shoulder Press (Weightlifting Variable Reps & Sets) 5 sets 8 Shoulder Press -build across sets by feel- The Dons (Time) (RX’d) For Time: 100 Bench Press (115/80) -Every time you break perform 15/12 Calorie Air Bike (Scale) For Time: 75 Dumbbell Bench Press (light) -Every time you...Read More

BLK LBL Fitness Club – GLUTE GAINZ Glute Gainz (Week 1) (Checkmark) Warm-Up (each day): 1 min each: Glute bridges, bodyweight squats, banded lateral walks 2 rounds: 10 hip openers, 10 reverse lunges, 10 bird dogs (Glute Focus A – Foundation Strength) 1. Barbell Glute Bridge – 4×10 2. Dumbbell Reverse Lunge – 3×12 (each...Read More