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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

November 3, 2025

FITNESS / PERFORMANCE – Mon, Nov 3

November 3, 20250
BLK LBL Fitness Club – FITNESS / PERFORMANCE Granite City (4 Rounds for time) (RX’d) Every 8:00 (4 sets) 300m Run 15 Toes to Bar 15 Dumbbell Front Squats (35s/25s) 25ft Front Rack Dumbbell Walking Lunge (35s/25s) 300m Run (Scale) Every 8:00 (4 sets) 150m Run 10 Hanging Knee Raises 10 Dumbbell Front Squats (light)...
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