BLK LBL Fitness Club – FITNESS / PERFORMANCE Casper the Ghost (AMRAP – Rounds and Reps) (RX’d) AMRAP 25:00 20 Lateral Box Step Ups (20) 15 Ring Rows 20 Alternating V-Ups 15/12 Calorie Air Bike Target Rounds: 7+ Rounds Minimum Number of Rounds before Scaling: 5 rounds Option 2 Recovery Workout (Checkmark) Recovery Workout 45-60...Read More