BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics – Handstand/Grip (Week 1) (Checkmark) Week 1: 8 minute EMOM: 40 seconds of work followed by 20 seconds of rest Level 1: Odd minute: 3 wall walks + handstand hold at the top of the last wall walk until the 40-second mark Even minute: Dead hang...Read More
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