BLK LBL Fitness Club – FITNESS / PERFORMANCE Clean and Jerk (Weightlifting Variable Reps & Sets) 5 sets: 1 Clean and Jerk (@ 75–80%) -rest 60-90 seconds between sets- Cobwebs (Time) (RX’d) 5 Rounds 20 GHDs (or V-Ups) 75 Double Unders 5 Wall Walks (Scale) 5 Rounds 15 Sit Ups 60 Single Unders 3 Inchworms...Read More