BLK LBL Fitness Club – FITNESS / PERFORMANCE Jack-O-Lantern (Time) (RX’d) 1000/875m Row @70% Effort -Rest 3:00- 8×200/175m Row @80% Effort *Rest 30 seconds after each set. 1000/875m Row @90% Effort * Note: There is only a 30 second rest after the last set of 8x 200m row (not 3 minutes). * Score is clock...Read More
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