BLK LBL Fitness Club – FITNESS / PERFORMANCE Scarlet Knights (Time) (RX’d) 3 Rounds 400m Run OR 40/32 calorie Row 20 Deficit Push Ups (4in/2in) Target Time: 8:00-9:00 Time Cap: 12:00 Option 2: Recovery Workout (Checkmark) Recovery Workout 45-60 Minute AMRAP (Zone 2 Pace) Buy In: 4,000m Row -Then- In remaining time, AMRAP of: 1,000m...Read More