BLK LBL Fitness Club – FITNESS / PERFORMANCE Back Squat Build to a new 1RM Back Squat Crisp Mornings (Time) (RX’d) 21-18-15-12-9 Calorie Row Double Kettlebell Front Rack Lunge Steps (53s/35s) Women Calories: 16-14-12-9-6 (Scale) 15-12-9-6-3 Calorie Row Single Kettlebell Front Rack Lunge Steps (light) Women Calories: 12-9-7-5-3 Target time: 12:00-14:00 Time cap: 18:00 Fitness...Read More