BLK LBL Fitness Club – FITNESS / PERFORMANCE Recovery Option Workout (Checkmark) Recovery Workout 45-60 Min (Zone 2 Pace) 1000m Run 1000m Row 12 Side Plank Arch Ups (each side) 2000m Bike Erg (or 60/50 cal Air Bike) 3 Skin the Cat (controlled) Side Plank Arch Up Skin the Cat BLFC Racing – HYROX (5...Read More
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