BLK LBL Fitness Club – FITNESS / PERFORMANCE Recovery Option Workout (Checkmark) Recovery Workout 3-4 Sets (Zone 2 Pace) 5 Min Row 5 Min Bike 5 Min Run BLFC Racing – HYROX (Time) Teams of 2 Buy In: 50 Burpees (split) 4 rounds each (1:1) 200m Run 50m Sandbag Lunges 10 Sandbag Squats Buy Out:...Read More
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