Day

October 4, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Spruce Knob (Time) (RX’d) Teams of 2 5 Rounds Partner 1: 10 Strict Handstand Push Ups 20 Single Dumbbell Box Step Ups (50/35)(20in) Partner 2: 30/24 Calorie Ski (or Row) -switch when both are completed- (Scale) Teams of 2 5 Rounds Partner 1: 10 Dumbbell Push Press...
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