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Call us:
480-664-4040
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Drop in
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Visiting Athlete
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What We Offer
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Day
October 2, 2025
FITNESS / PERFORMANCE – Thu, Oct 2
October 2, 2025
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WOD
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BLK LBL Fitness Club – FITNESS / PERFORMANCE Split Jerk (Weightlifting Variable Reps & Sets) Split Jerk (5×2 @ 65-70%) Focus: Foot position, posture, bar speed Mount Mitchell (2 Rounds for reps) (RX’d) 8 Rounds 30 seconds Max Burpees -rest 30 seconds- 30 seconds Max Meter Row -rest 30 seconds- (Scale) 8 Rounds 30 seconds...
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