Day

October 1, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Back Squat (Weightlifting Variable Reps & Sets) Back Squat (Wave 5) 3-2-1, 3-2-1 @ 78-88-93%, then back to 83-88-93% Post: 3 sets of 10 Chin-Ups (weighted or tempo) Post – Gymnastics (Checkmark) 3 sets 10 Chin-Ups (weighted or tempo) Roan High Knob (AMRAP – Rounds and Reps)...
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