Day

September 29, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics – Pulling (Week 6) (4 Rounds for reps) 8 minute EMOM Level 1: Odd minute: Complete 35% of your 1 rep max effort from week one of Ring Rows Even minute: 30 seconds max effort banded lat pull downs Level 2: Odd minute: Complete 35% of...
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