Day

September 27, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Rocky Top (Time) (RX’d) Teams of 2 800m Run (together) -into- 150/120 Calorie Row 150 Bench Press (115/80) * Both athletes work at the same time in opposite stations on the Row and Bench Press. Switch as desired. -into- 800m Run (together) (Scale) Teams of 2 400m...
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