Day

September 25, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Back Squat (Weightlifting Variable Reps & Sets) Back Squat (Wave 4) 5-3-1, 5-3-1 @ 75–85–90%, then back to 80–85–90% Post: 3 Sets of 12 Seated Cable Rows (or Banded Rows) Post – Strength (Checkmark) 3 Sets: 12 Seated Banded Bent Over Row Sooner Schooner (AMRAP – Rounds...
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