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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

September 22, 2025

FITNESS / PERFORMANCE – Mon, Sep 22

September 22, 20250
BLK LBL Fitness Club – FITNESS / PERFORMANCE Snatch + Overhead Squat Snatch Complex: Snatch + Overhead Squat: 4×3 (2 Snatch + 1 OHS) @ 75% Post: 3 Sets of 12 Barbell Curls (for elbow health and symmetry) Touchdown Jesus (3 Rounds for time) (RX’d) Every 5:00 (3 sets) 6-4-2 Overhead Squats (135/95) 12-8-4 Chest...
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