BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics – Pulling (Week 4) (4 Rounds for reps) 8 minute EMOM Level 1: Odd minute: Complete 30% of your 1 rep max effort from week one of Ring Rows Even minute: 10-20 second hang on rig Level 2: Odd minute: Complete 30% of your 1 rep...Read More
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