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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

September 15, 2025

FITNESS / PERFORMANCE – Mon, Sep 15

September 15, 20250
BLK LBL Fitness Club – FITNESS / PERFORMANCE Back Squat (Weightlifting Variable Reps & Sets) Back Squat (Wave 3): 3-2-1, 3-2-1 @ 75-85-90%, then back to 80-85-90% Post: 3 sets of 10 Barbell Rows (supinated grip) Bent Over Barbell Row – Underhand Grip (Weightlifting Variable Reps & Sets) *Rest 1:00-1:30 b/t sets Focus: With a...
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