Day

September 14, 2025
BLK LBL Fitness Club – FITNESS / PERFORMANCE Hyperlite (5 Rounds for time) Freedom (RX’d) Every 3:00 (15:00) 10/8 Calorie Air Bike 8 Burpee Box Get Overs (30/24) 10/8 Calorie Air Bike (Scale) Every 3:00 (15:00) 8/6 Calorie Air Bike 6 Up Down + Box Step Up (20) 8/6 Calorie Air Bike Target TIme each...
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