BLK LBL Fitness Club – FITNESS / PERFORMANCE Vasque (Time) (RX’d) Teams of 2 5 Rounds (each) Partner 1: 30/24 Calorie Row Partner 2: 3-2-1 Squat Cleans (165/115) with 1 Rope Climb after each set (Or 3 Strict Pull Ups) Switch after both partners finish (Scale) Teams of 2 5 Rounds (each) Partner 1: 20/16...Read More
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