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Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

September 11, 2025

FITNESS / PERFORMANCE – Thu, Sep 11

September 11, 20250
BLK LBL Fitness Club – FITNESS / PERFORMANCE Split Jerk (Weightlifting Variable Reps & Sets) Skill Focus (Split Jerk): – Split Jerk w/ Pause in Dip & Catch (4×2 @ 50-60%) – Tall Split Jerk Drill (3 sets of 3 reps) – Focus: Emphasize footwork precision and upright torso Tall Jerk (Weightlifting Variable Reps &...
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