BLK LBL Fitness Club – FITNESS / PERFORMANCE Back Squat (Weightlifting Variable Reps & Sets) Back Squat (Wave 2): 5-3-1, 5-3-1 @ 72-82-88%, then back to 77-82-88% Post: 3 sets of 10 DB Reverse Fly Reverse Dumbbell Fly 3 sets 10 DB Reverse Fly Arc’Teryx (5 Rounds for time) (RX’d) Every 2:30 (5 sets) 7...Read More
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