BLK LBL Fitness Club – FITNESS / PERFORMANCE Dumpster Fire (Time) (RX’d) 63-45-27 Air Squats 21-15-9 Burpee to 12in Target Time Time: 5-7 minutes Time Cap: 10 minutes Workout Option 2 BLFC Racing – Hyrox (2 Rounds for time) Part A 3 Rounds: 1000m Row 15m Sled Pull (50 feet) — rest 2 min —...Read More
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