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Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

September 5, 2025

FITNESS / PERFORMANCE – Fri, Sep 5

September 5, 20250
BLK LBL Fitness Club – FITNESS / PERFORMANCE Pause Split Jerk (Weightlifting Variable Reps & Sets) Pause Split Jerk (4×2 @ 65-70%) – Focus: Positioning and footwork in the split – Post: 3 sets of 8 Single Arm Dumbbell Row (each) Single Arm Dumbbell Row (Weightlifting Variable Reps & Sets) 3 sets 8 Single Arm...
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