BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics – Pulling (Week 2) (AMRAP – Reps) Pulling Test Day: Level 1: Complete max effort Ring Rows in 2 minutes Level 2: Complete max effort Kipping Ring Pull Ups in 2 minutes Level 3: Complete max effort Kipping Ring Muscle Ups in 2 minutes *No matter...Read More
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